Diet

The Buck Naked Diet

Lets take it all off

Diet

In order to lose weight, you simply need to increase your daily activity or consume fewer calories than those needed to maintain your weight. So we have added the TLBC BMR Calculator to aide you in your efforts. Just by reducing your total calories by 500 a day will allow you to loose 1 pound a week.

For those of you on the Buck Naked Diet where, a loss of 1 pound a week won’t cut it. We have added a Calorie counter so that you can keep the calories at the level they need to be. Please refer to the Buck Naked Diet book for the number of calories you are allowed.

YES we said it earlier all diets work! lets take a look at some pick the ones you like and apply The Buck Naked diet cycle to it.

Diet	Discription	More
Banting	In the first documented low-carb diet, London undertaker William Banting devises a food plan that includes four meals a day, chosen from protein (meat, poultry or fish), green vegetables, a little unsweetened fruit, several glasses of dry wine and a little dry toast. Banting shuns root vegetables, potatoes, bread, sugar, sweetened drinks and pastries or desserts. He loses 50 pounds at the rate of about one pound per week - by eating in moderation and cutting out starchy extras. Overjoyed at his success, he writes what turns out to be the world's first diet book. It becomes a bestseller.
Atkins	The diet that sparked the current low-carb craze. Dr. Robert Atkins argued that traditional low-fat, calorie counting diets all include some degree of deprivation. You rarely feel satisfied. Low-fat, high-carb foods are digested quickly. They lead to blood-sugar spikes, which lead to blood-sugar nosedives, which lead to more hunger. On a controlled-carbohydrate eating plan, which allows you to fill up on satiating proteins and fats and select the carbohydrates that don't send your blood sugar soaring, the theory goes, you shouldn't feel hungry. The two main stages of the diet are weight loss and weight maintenance. After you reach your goal weight, you switch to a maintenance program during which some carbohydrates are reintroduced to the diet. The diet does stress that some foods should always be avoided - like sweets. The diet also says that once on maintenance, you can enjoy the occasional potato.
South Beach	Devised by a Miami cardiologist for his patients in the 1990s, this diet shares several features with the Atkins diet. But the diet's creator, Dr. Arthur Agatston, stresses that South Beach is not a low-carb diet. He focuses on a healthy balance between "good" carbs and fats. Highly processed foods, like baked goods and soft drinks are banished on the South Beach Diet. Agatston argues that by decreasing these kinds of carbs, your body will metabolize what you eat better and will also improve insulin resistance, leading to weight loss. In the first phase of the diet - which lasts two weeks - you cut all fruit, bread, rice, potatoes, pasta, sugar, alcohol and baked goods. In the second phase, you begin to reintroduce some of the banished foods, and in the third, you bring back some more. But you have to be choosy - and are advised not to fall back to your old eating patterns.
Scarsdale	Devised by Dr. Herman Tarnower, the Scarsdale Diet preached a high-protein, restricted calorie regimen. The breakdown is 43 per cent protein, 22.5 per cent fat and 34.5 per cent carbohydrates - and only about 1,000 calories. Meats had to be lean - skin and visible fat removed before cooking. The diet also promised rapid weight loss - up to 20 pounds in two weeks.
Weight Watchers	One of the most successful diet support groups. Founded in the early 1960s by Jean Nidetch. She began inviting friends into her Queens, N.Y., home once a week, to discuss how best to lose weight. Weight Watchers says it's more about giving people information on making the lifestyle choices that are right for them. Diet consists of a points program. Foods are assigned points and you are allowed a certain number in your individual program.
Pritikin Program	Developed by Dr. Robert Pritikin to deal with his own heart disease. It's a low-fat, high-fibre diet that includes a moderate exercise program. His objective was to help other people with similar medical problems restore their health. The diet is almost completely vegetarian, and encourages the consumption of large amounts of whole grains and vegetables. It is high in fibre, low in cholesterol, and extremely low in saturated fat and total fat, containing less than 10 per cent of total daily calories from fat. Processed foods such as pasta and white bread are banned, as are most animal proteins. Diet was revised to include limited amounts of "healthy" fats high in omega-3 fatty acids.
Beverly Hills	Promises weight loss of up to 15 pounds over five weeks. Relies heavily on fruit. It recommends eating fruit by itself and never eating protein with carbohydrates, in order for food to be properly digested and not stored as fat. The diet begins with a 35-day plan that specifies items to be eaten at each meal, without counting calories or fat grams. In the first 10 days, you can only eat fruit. On day 11, carbohydrates and butter are added and on day 19, protein is added. Fatty treats are permitted. Gained popularity when word spread that several Hollywood stars were on it. Judy Mazel, actress and founder of the diet plan, promised not only that you'll lose weight, but that you'll be "skinny."

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