Exercise - You know this word actually scares people. I don’t mean ghost and goblin scared I mean more of a dread. People dread exercise but why? Is it the pain from the workout? Is it the strangers at the gym? Is it the tight fitting clothes you train you have to wear? Or is it the fear of failing not being able to finish the exercise?

The Buck Naked Diet has a different view of exercising and I hope you adopt it! Exercise just means to MOVE That’s right MOVE get up and do something. Start off small and work your way up, in the book your exercise consist of walking, push ups and sit-ups. So sit down read the book again and get up and MOVE.

The info and links you find on this page are to illustrate proper technique when you train, to motivate you and to show you that almost any activity can be exercise.

Please Enjoy